Crohn's and colitis blog

Evidence-based resources for IBD. Crafted by experts, written for you.

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Does stress cause Crohn’s and colitis flares? Here’s what the research says…

September 22, 2023

Does stress cause Crohn’s and colitis flares? Here’s what the research says…

Why you should consume dietary fiber with Crohn’s disease and ulcerative colitis

September 15, 2023

Why you should consume dietary fiber with Crohn’s disease and ulcerative colitis

Diagnosed with IBD? Here’s 7 things you should know.

September 1, 2023

Diagnosed with IBD? Here’s 7 things you should know.

5 reasons we don't typically recommend the SCD diet

August 18, 2023

5 reasons we don't typically recommend the SCD diet

5 tips for family planning with IBD

August 10, 2023

5 tips for family planning with IBD

7 surprising things you may not know about IBD

7 surprising things you may not know about IBD

Increased symptoms? Ask your doctor about these tests...

Increased symptoms? Ask your doctor about these tests...

Is it safe to eat grains with Crohn's or colitis?

Is it safe to eat grains with Crohn's or colitis?

Do you know what type of IBD you have?

Do you know what type of IBD you have?

3 common diet recommendations we don’t recommend for Crohn’s & colitis

3 common diet recommendations we don’t recommend for Crohn’s & colitis

9 things you can do to help your Crohn's or colitis

9 things you can do to help your Crohn's or colitis

6 evidence-based tips to reduce your symptoms that don’t involve a restrictive diet

6 evidence-based tips to reduce your symptoms that don’t involve a restrictive diet

This diet may reduce your risk for flares

This diet may reduce your risk for flares

Trigger foods vs trauma foods - what's the difference?

Trigger foods vs trauma foods - what's the difference?

5 types of foods to eat frequently when you have crohn's or colitis

5 types of foods to eat frequently when you have crohn's or colitis

5 tips for finding your trigger foods

5 tips for finding your trigger foods

What are the most common extraintestinal complications of IBD?

What are the most common extraintestinal complications of IBD?

Can you drink coffee with Crohn's or colitis?

Can you drink coffee with Crohn's or colitis?

Skipping meals due to symptoms? Here are 5 tips that may help

Skipping meals due to symptoms? Here are 5 tips that may help

5 things you can do to reduce your risk for Crohn's and colitis flares

5 things you can do to reduce your risk for Crohn's and colitis flares

Tips to improve your food-related quality of life

Tips to improve your food-related quality of life

Diet recommendations for colorectal cancer prevention

Diet recommendations for colorectal cancer prevention

21 Tips for Traveling with Crohn’s or Colitis

21 Tips for Traveling with Crohn’s or Colitis

5 tips to get back into exercise for Crohn's and colitis

February 23, 2023

5 tips to get back into exercise for Crohn's and colitis

7 high-protein snack ideas for Crohn's disease and ulcerative colitis

February 16, 2023

7 high-protein snack ideas for Crohn's disease and ulcerative colitis

How poor sleep quality affects IBD

February 10, 2023

How poor sleep quality affects IBD

Surprising ways vitamin-D affects Crohn’s and colitis

February 3, 2023

Surprising ways vitamin-D affects Crohn’s and colitis

Stuck in a Crohn's or colitis flare? Start here.

January 27, 2023

Stuck in a Crohn's or colitis flare? Start here.

Tips for eating pasta with Crohn's & colitis

January 13, 2023

Tips for eating pasta with Crohn's & colitis

9 Evidence-Based Diet & Lifestyle Priorities to Consider

January 6, 2023

9 Evidence-Based Diet & Lifestyle Priorities to Consider

What does it mean to be in remission

December 8, 2022

What does it mean to be in remission

10 things people with IBD secretly worry about

December 1, 2022

10 things people with IBD secretly worry about

Webinar: Diet, Body, and Your IBD

November 23, 2022

Webinar: Diet, Body, and Your IBD

20 meal ideas for Crohn's and colitis

November 18, 2022

20 meal ideas for Crohn's and colitis

Gastroenterologists recommended by patients with Crohn's and colitis

November 11, 2022

Gastroenterologists recommended by patients with Crohn's and colitis

6 ways to support your child with Crohn’s or colitis

November 9, 2022

6 ways to support your child with Crohn’s or colitis

Disordered Eating with Crohn’s & Colitis

November 9, 2022

Disordered Eating with Crohn’s & Colitis

7 things your child with Crohn's or colitis may worry about

November 9, 2022

7 things your child with Crohn's or colitis may worry about

4 Non-Diet Ways To Reduce Crohn's/Colitis Symptoms

November 4, 2022

4 Non-Diet Ways To Reduce Crohn's/Colitis Symptoms

Everything you need to know about alcohol and Crohn's/colitis

October 21, 2022

Everything you need to know about alcohol and Crohn's/colitis

5 Food-Related Tips To Boost Your Energy

October 14, 2022

5 Food-Related Tips To Boost Your Energy

13 Foods Suggested by Patients to Reduce Crohn’s/Colitis Symptoms

October 7, 2022

13 Foods Suggested by Patients to Reduce Crohn’s/Colitis Symptoms

6 Drinks That May Trigger Crohn's / Colitis Symptoms

September 29, 2022

6 Drinks That May Trigger Crohn's / Colitis Symptoms

What Causes Crohn's/Colitis Fatigue And What To Do About It

September 19, 2022

What Causes Crohn's/Colitis Fatigue And What To Do About It

How Can I Indulge Without Guilt?

September 12, 2022

How Can I Indulge Without Guilt?

Top 12 Trigger Foods for Crohn's and Colitis (Based On 9 Research Studies)

September 7, 2022

Top 12 Trigger Foods for Crohn's and Colitis (Based On 9 Research Studies)

11 Easy Snack Ideas For Crohn's/Colitis

September 1, 2022

11 Easy Snack Ideas For Crohn's/Colitis

A Comprehensive Guide To Exercise With Crohn's And Colitis

August 25, 2022

A Comprehensive Guide To Exercise With Crohn's And Colitis

Risk Factors For Postpartum Flares In Crohn's/Colitis

August 10, 2022

Risk Factors For Postpartum Flares In Crohn's/Colitis

9 ways to make cooking easier when you're exhausted

9 ways to make cooking easier when you're exhausted

How can I gain weight without eating unhealthy foods?

How can I gain weight without eating unhealthy foods?

Tips for eating out with Crohn's or colitis

Tips for eating out with Crohn's or colitis

9 tips for a stress-free 4th of July weekend with IBD

9 tips for a stress-free 4th of July weekend with IBD

4 reasons why nutrition matters in Crohn's and colitis

4 reasons why nutrition matters in Crohn's and colitis

5 supportive things to say to someone with Crohn's or colitis

5 supportive things to say to someone with Crohn's or colitis

3 ways to find a trustworthy Crohn's or colitis nutrition expert

3 ways to find a trustworthy Crohn's or colitis nutrition expert

What to eat with Crohn's disease or ulcerative colitis

What to eat with Crohn's disease or ulcerative colitis

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