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Everyone loves easy and delicious meal and snack ideas. Here are a few Crohn's and colitis-friendly snack ideas to try out. Let me know which you like the most!
Sweet Snacks
1. Nut Butter Energy Balls 🥜
Oats mixed with tahini and nut butter, refrigerated
2. Yogurt Toast with Fruit 🍓
Plain non-fat yogurt on toast, topped with your choice of fruit
3. Chia Seed Pudding 🌱
Chia seeds soaked in nut milk with simple ingredients, topped with cinnamon
4. Homemade Gluten-Free Banana Bread 🍌
Medium-ripe bananas baked with gluten-free flour, nut milk, and cinnamon
5. Nut Butter Toast with Fruit and Chia Seeds 🫐
Your choice of simple nut butter on toast, topped with fresh fruit and seeds
6. Homemade French Toast 🍞
Toast cooked in egg, served with non-fat yogurt, fresh fruit, and date syrup
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Savory Snacks
1. Guacamole with Corn Chips 🥑
Fresh avocado mashed with salt, pepper, and lime juice
2. Hard Boiled Eggs with Salt and Pepper 🥚
Hard boil some eggs and have them throughout the week
3. Beet Hummus with Peeled Cucumbers and Toast 🥒
Blend beets with chickpeas and use peeled cucumbers or toast to dip
4. Avocado Toast with Egg or Tofu, Salt, and Pepper 🥑
Mashed avocado on toast with a hardboiled egg or seared tofu
5. Tuna with Plain Non-Fat Yogurt on Toast 🐟
Top a slice of toast with non-fat yogurt, tuna, and pepper
Enjoy!
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