🌟 Free webinar: How to use a relaxed diet approach to reduce your Crohn's/colitis symptoms. Register here.

11 Easy Snack Ideas For Crohn's/Colitis

Written by
Brittany Rogers, MS RDN
September 1, 2022
11 easy snack ideas for Crohns and colitis

Everyone loves easy and delicious snack ideas. Here are a few IBD-friendly ideas to try out. Let me know which you like the most!

Sweet Snacks

1. Nut Butter Energy Balls 🥜

Oats mixed with tahini and nut butter, refrigerated

2. Yogurt Toast with Fruit 🍓

Plain non-fat yogurt on toast, topped with your choice of fruit

3. Chia Seed Pudding 🌱

Chia seeds soaked in nut milk with simple ingredients, topped with cinnamon

4. Homemade Gluten-Free Banana Bread 🍌

Medium-ripe bananas baked with gluten-free flour, nut milk, and cinnamon

5. Nut Butter Toast with Fruit and Chia Seeds 🫐

Your choice of simple nut butter on toast, topped with fresh fruit and seeds

6. Homemade French Toast 🍞

Toast cooked in egg, served with non-fat yogurt, fresh fruit, and date syrup

Savory Snacks

1. Guacamole with Corn Chips 🥑

Fresh avocado mashed with salt, pepper, and lime juice

2. Hard Boiled Eggs with Salt and Pepper 🥚

Hard boil some eggs and have them throughout the week

3. Beet Hummus with Peeled Cucumbers and Toast 🥒

Blend beets with chickpeas and use peeled cucumbers or toast to dip

4. Avocado Toast with Egg or Tofu, Salt, and Pepper 🥑

Mashed avocado on toast with a hardboiled egg or seared tofu

5. Tuna with Plain Non-Fat Yogurt on Toast 🐟

Top a slice of toast with non-fat yogurt, tuna, and pepper


Enjoy!

References

cellphone icon

Ask an IBD dietitian

Have a question you want us to write a blog post about?

Sign up for our newsletter

Ready to start feeling better?

Request a complimentary call to learn how.

Let's go