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Everyone loves easy and delicious meal and snack ideas. Here are a few Crohn's and colitis-friendly snack ideas to try out. Let me know which you like the most!
Sweet Snacks
1. Nut Butter Energy Balls đ„
Oats mixed with tahini and nut butter, refrigerated
2. Yogurt Toast with Fruit đ
Plain non-fat yogurt on toast, topped with your choice of fruit
3. Chia Seed Pudding đ±
Chia seeds soaked in nut milk with simple ingredients, topped with cinnamon
4. Homemade Gluten-Free Banana Bread đ
Medium-ripe bananas baked with gluten-free flour, nut milk, and cinnamon
5. Nut Butter Toast with Fruit and Chia Seeds đ«
Your choice of simple nut butter on toast, topped with fresh fruit and seeds
6. Homemade French Toast đ
Toast cooked in egg, served with non-fat yogurt, fresh fruit, and date syrup
Savory Snacks
1. Guacamole with Corn Chips đ„
Fresh avocado mashed with salt, pepper, and lime juice
2. Hard Boiled Eggs with Salt and Pepper đ„
Hard boil some eggs and have them throughout the week
3. Beet Hummus with Peeled Cucumbers and Toast đ„
Blend beets with chickpeas and use peeled cucumbers or toast to dip
4. Avocado Toast with Egg or Tofu, Salt, and Pepper đ„
Mashed avocado on toast with a hardboiled egg or seared tofu
5. Tuna with Plain Non-Fat Yogurt on Toast đ
Top a slice of toast with non-fat yogurt, tuna, and pepper
Enjoy!
