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Rooted in science. Made for you.

We know there’s no one-size-fits-all approach to feeling better, so our programs are customized to you. Our IBD dietitians work with you, one-on-one, providing the practical, evidence-based support you need to get back to feeling your best.

Personalized, one-on-one nutrition support for your IBD

Our dietitians are Crohn's and colitis specialists. We'll help you sustainably reduce your symptoms and expand your diet so you can eat confidently with IBD.

Living with Crohn's or colitis? We're here for you
Living with Crohn's or colitis? We're here for you
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Learn to eat confidently with Crohn's and colitis

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We can help you

  • Identify your trigger foods and better tolerated alternatives
  • Find and swap out inflammatory foods from your diet
  • Reduce your symptoms such as diarrhea, constipation, gas, bloating, and urgency
  • Boost your energy levels by addressing sources of fatigue
  • Decrease your risk for flares and active disease
  • Gain confidence in food selection at home, at restaurants, and while traveling
  • Develop a personalized and sustainable diet that you'll enjoy and will last a lifetime
  • Improve your relationship with food and your body
  • Learn to advocate for your health

Our IBD nutrition support programs

Most Popular

24-Session Program

(6-12 months of support)
This program is for you if:
  • You have severe symptoms that prevent you from doing things outside the house
  • You have fear of food or want to improve your relationship with food and your body
  • You are planning to have or just had surgery
  • You are pregnant or want to get pregnant
We'll help you:
  • Gain control over your symptoms so you can feel like yourself again
  • Improve your relationship with food and your body
  • Rebuild your confidence in trying new foods and dining outside the house
  • Sustainably expand and optimize your diet
  • Prepare your body for surgery and help you quickly adapt to your new diet (if applicable)
What you get:
  • 1 x 60-minute initial session
  • 23 x 45-minute follow up sessions
  • Priority scheduling (never wait for an appointment)
  • Unlimited support messaging (including evenings and weekends)
  • Lifetime access to the IBD Vault

All programs also include

  • Support to find your unique trigger foods and better tolerated alternatives
  • List of inflammatory foods and anti-inflammatory alternatives to swap in their place
  • Scientifically validated assessment of your sleep, stress, fatigue, and IBD-related quality of life
  • Personalized meal and snack ideas + unlimited recipe adaptions based on your trigger foods
  • Game plan for dining outside the house including a review of local restaurant menus
  • Comprehensive screening and correction of important nutrient deficiencies
  • Detailed supplementation review to check for inflammatory additives and contraindications
  • Support advocating for your health to ensure you're receiving the best care possible from your care team

How the programs work

Initial Session

(60 minutes)
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Your first step towards feeling better.

  • We'll get to know you by comprehensively reviewing your medical history, diet preferences, likes/dislikes, allergies, labs, supplements, and assessment results
  • We'll make some initial diet recommendations to correct any nutrient deficiencies and swap out any supplements that may be worsening your symptoms
  • If you're experiencing diarrhea, constipation, or fatigue, we'll make some initial recommendations that may help reduce those symptoms quickly
  • If you're enrolled in our 12 or 24 session program, we'll grant you access to the IBD Vault where you can access over 50 videos & resources on how to manage IBD
  • Together, we'll also develop goals for the end of the program and goals for the next week
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Session 2

(45 minutes)

Deep dive into diet and IBD.

  • We'll review the diet guidelines for IBD and figure out how to adapt them to your unique situation and preferences
  • You'll learn about inflammatory foods and ingredients that increase your risk for active disease and how to swap them out for anti-inflammatory alternatives
  • We'll review and identify the likely trigger foods in your diet and help you find better tolerated alternatives you'll actually enjoy
  • We'll help you adapt the meals and recipes you eat regularly so they're better tolerated and won't trigger symptoms

Session 3+

(45 minutes)

Expand your diet and optimize your lifestyle.

  • Throughout the program, we'll continue to identify your trigger foods so you know exactly what foods, textures, and portion sizes trigger your symptoms
  • We'll help you expand your diet by safely reintroducing as many enjoyable foods into your diet as we can
  • Together, we'll come up with personalized meal and snack ideas that fit with your preferences and lifestyle
  • If you dine out, we'll review local restaurant menus so you know exactly what to eat and what substitutions to ask for so you can enjoy dining out again
  • We'll help you plan for travel and dining at work
  • We'll implement evidence-based lifestyle changes to help you manage stress, anxiety, and fatigue so you'll be less likely to trigger flares in the future
  • We'll keep you accountable and make sure you're progressing towards your end-of-program goals each week
  • With unlimited messaging, we'll always be there to answer any and every question you have throughout the program

Last Session

(45 minutes)

Reflect and plan for the future.

  • We'll answer any questions you still have about life with IBD moving forward
  • We'll make sure you're prepared for any obstacles you may face in the years ahead, like a stressful life event or big trip abroad
  • We'll reflect on the progress you've made since you started the program and set goals for the future so you can continue to make progress
  • We'll check in on you from time to time and will always be there for you if any questions pop up in the future

Frequently asked questions

Will my insurance company reimburse me for the program?

While we don't accept insurance, we will absolutely help you submit claims to your insurance company for reimbursement. If you choose to do so, we'll provide you with all of the documentation you'll need (often called a "superbill") to submit your claims. Each insurance plan is different, so be sure to verify your individual coverage and eligibility.

Can I pay my bill over time?

Yes, we offer a number of payment plan options so that you can pay for your program over time, on a schedule that works for you. We currently offer 3 and 6 month payment plans. If you have additional questions, please request a call for more information or email us at info@romanwell.com.

Can I pay with my HSA/FSA card?

Yes, most HSA/FSA providers allow you to spend your pre-tax dollars on our services. Occasionally your HSA/FSA provider may require a letter of medical necessity signed by your doctor to approve your payment. We’ll work with you and your doctor to make sure you have the documentation you need.

Will you put me on a restrictive diet?

We’ll never put you on a restrictive, one-size-fits-all diet. In fact we take the opposite approach—we’re focused on expanding your diet to include as many foods as possible. We’ll work with you to identify your trigger foods and help you incorporate alternatives into your diet.

Ready to get started?

Schedule a call to start working with one of our IBD dietitians today

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