What Causes Crohn's/Colitis Fatigue And What To Do About It

Are you always exhausted? If so, you're not alone. Up to 72% of people with active Crohn's or colitis experience fatigue compared with 47% of those in remission (1). 

What may be causing your fatigue?

According to a recent study, the most common risk factors for fatigue included:

• Sleep disturbances (such as nighttime bowel movements or pain)
• Anxiety
• Depression
• Anemia (a condition where your red blood cells don’t carry enough oxygen to your body)

Other factors that may contribute to fatigue include:

• Iron deficiency
• Infections
• Certain medications
• Other medical conditions (such as IBS, fibromyalgia, chronic pain syndrome)
• Malnutrition
• Nutrient deficiencies
• Dehydration
• A lack of exercise

How can you feel less tired with Crohn’s/colitis?

• Ask your doctor to check your labs regularly (download our free guide on what labs to ask for)
• Work with a dietitian with experience treating IBD (like us!) to make sure you’re getting the right amount and type of nutrients to optimize your energy levels
• Practice stress and anxiety management (like meditation, yoga, diaphragmatic breathing, mindfulness)
• If you’re feeling depressed, ask your doctor or dietitian for a referral to a gut-specific therapist
• Exercise regularly - even short, low-intensity exercise is be beneficial
• Stay well hydrated
• Prioritize sleep - implement sleep hygiene techniques such as setting a consistent bedtime and avoiding large meals or alcohol before bed and work with your doctor to identify the root cause of your sleep disturbances