Before working with Romanwell, I was having a lot of UC symptoms including 5-6 bowel movements per day along with severe cramping, I was constantly exhausted, my diet was restricted to only foods that I considered safe, I was very stressed & also not sleeping very well. I’d been following Romanwell for almost 6 months before my initial consultation. I’d no hesitation because their content was so straight-forward & covered all the info possible on any topic.

I was absolutely clueless regarding what I needed to do to get better. I knew I needed guidance regarding diet (identifying trigger foods, expanding diet) & knowing which supplements to take, but I didn’t know where to turn. Without my dietitian's help, I’d never have identified the various nutrient deficiencies that were the cause of my exhaustion. I’d probably still be floundering without any improvement & thinking if I was responsible for not doing something right.

I’ve gained more confidence when it comes to food. I’m not scared of eating certain fruits & vegetables that I’d been avoiding. Thanks to my dietitian's help, I’ve identified my trigger foods & know how to substitute them with other options. I’ve also become consistent with practicing my stress management techniques & this is also helping me sleep better.

Her knowledge regarding what labs to request & also in how to interpret the results, the various suggestions regarding nutrient supplements, patience & attention during all our one-on-one sessions - even though the whole program was entirely through phone conversations. She also had great ideas for various snacks, and helpful tips about various substitutions for trigger foods